What is wellbeing to you?

Wellbeing to me means Physical, Mental maintenance! Taking steps to improve your quality of life where possible.

I am religious so I strongly believe there is a spiritual link to our wellbeing. The balance of three,as I have previously mentioned, the Body, Mind and spirit.

You may not be religious. finding your inner peace could possibly help to bring you into alignment and give you balance and better health. 😊

We often overlook another area
The power of Sleep 🛌

Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy. It’s now clear that a solid night’s sleep is essential for a long and healthy life.

https://www.nhs.uk › live-well › wh…
Why lack of sleep is bad for your health – NHS