Anxiety is a very wide spectrum which can have so many different triggers. Stress being one of the main contributory factors.
There is no quick fix but identifying the source is a start. You may need to consider relaxation techniques, counselling or other support services. If it something you feel you need more help with, consult your Gp or occupational therapist or health team to ensure you get the correct assistance. get the help you need. It’s out there🙂