This is probably one of the most stressful times of the year for some.
There is no quick fix but identifying the contributory factors is a start. You may need to consider relaxation techniques, and other services and self help.

Identifying the triggers in advance could slow down or prevent the offset of some of the following

* Low energy.
* Headaches.
* Upset stomach, including diarrhea, constipation, and nausea.
* Aches, pains, and tense muscles.
* Chest pain and rapid heartbeat.
* Insomnia.
* Frequent colds and infections.
* Loss of sexual desire and/or ability.

5 minutes stress relievers

BY ADELINA ESPAT

1. Go for a walk. Exercise or walking is a great way to manage stress. …
2. A quick yoga routine. …
3. Stress reduction techniques. …
4. Write it out. …
5. Try 4-7-8 breathing. …
6. Talk person to some one
7. A 40 minute power nap.

Even just a few minutes of meditation can help you de-stress.
* Sit with a straight, relaxed back.
* Focus your attention on your breath and let all other thoughts disappear.
* Do a few, slow, deep breathes (breathing with your lower belly instead of your chest).
* Inhale for five counts and exhale for five counts. 
* Focus your attention on each muscle in your body.
* Move your tension downward, from your face, down your neck, shoulders, stomach, legs and out of your feet.
* Imagine all your tension is now on the floor.
* Feel your muscles relax and soften. 
* Concentrate on the center of your chest, imagining a deep calm and peace at your core.
* Spend a few minutes in this state of tranquility, focusing on your center and slow breathing.
2.       Visual imagery
* Also known as guided imagery, this exercise is used widely for relaxation and stress management.
* Find a comfortable chair or bed.
* Close your eyes.
* Visualize a place, such as a garden or beach, where you feel safe and at peace.
* Look around this place slowly. Notice every detail.
* Use all your senses to make this place as real as possible.
* Think about what you see, fe