Some Theorist would have you believe that this is the balance of life

1. Spare some time for yourself
2. Give yourself quiet and downtime and reassess yourself honestly
3. Strengthen your mind
4. Find and Define your balance of life
5. Accept them, Face them, Deal with them

Is this the balance ???

That’s just one area and will never give you total balance

I believe The balance must be part of three, The body, The mind and The spirit.

Your body

You keep your body at it’s peak fitness with exercise, keep fit regularly, you use the best moisturises, use the saunas eat the right foods and take the right supplements take, so you takes good care of the body.

Your mind

Education meditation relaxation music , reading, Art, sleep and rest all of which are a necessary part of your brain stimulation.

Peace of mine

This is vital for Balance.
Do you have peace of mind?
It is not a condition you can switch of at night.
It about you as a person.
Are you Happy and content with who you are,
What you have achieved.
Do you feel you have reached your Potential or are there goals and aspiration you your self believe or are made to feel you can never achieve.

Hold that thought right there !
At that place were your capped trapped or stuck, it’s the same difference. You can go back but you can’t go forward., Trapped at the place where you are now. you don’t want to be but you stay there, after a while you get comfortable But in your heart your angry and unhappy.

We have all been there at some point in our lives.
Some are able to push through and achieve, get that balance of mind to create the right Body and Mind balance, because unless you do your Sprit is broken and you are not in alignment.. which in turn could Lead to depression, Anxiety,Obsessions and even
Anger management issues..

Now you see the importance of balance .
You are half way to understanding how black people feel broken in sprit. Unable to reach their potential, trapped in a world where the balance is unjust for more than 400 years.

Black lives matter!!!!