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This year take the time to notice someone isolated or Lonely. Often it’s closer than you think. 🤗
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8. Best Foods to help Boost Your Brain and Memory
1 Fatty Fish. …
2 Coffee. …
3 Blueberries. …
4 Turmeric. …
5 Broccoli. …
6 Pumpkin Seeds. …
7 Dark Chocolate. …
8 Nuts.oo![]()
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Anxiety is a very wide spectrum which can have so many different triggers. Stress being one of the main contributory factors.
There is no quick fix but identifying the source is a start. You may need to consider relaxation techniques, counselling or other support services. If it something you feel you need more help with, consult your Gp or…View More