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A few weeks ago I was looking for a Chinese pin cushion, one of those round ones with the sitting mini men with pony tails.
I walked into a what I thought was a Chinese gift shop. But In fact was a Chinese medicine clinic. They Plied tea and good conversation . I was now on my way to a course of treatment, which has changed my life and taught…View More
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What is wellbeing to you?
Wellbeing to me means Physical, Mental maintenance! Taking steps to improve your quality of life where possible.
I am religious so I strongly believe there is a spiritual link to our wellbeing. The balance of three,as I have previously mentioned, the Body, Mind and spirit.
You may not be religious. finding your…View More
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Anxiety is a very wide spectrum which can have so many different triggers. Stress being one of the main contributory factors.
There is no quick fix but identifying the source is a start. You may need to consider relaxation techniques, counselling or other support services. If it something you feel you need more help with, consult your Gp or…View More