Mind matters

Low mood
Anxiety
Stress
Depression
Loneliness

All things that affect the mind.
Talk to some one,
Helps by listing to someone.
Visit some one.
Help yourself,
Help others👍🏻

https://www.nhs.uk/oneyou/every-mind-matters/

Staying with the mind. I thought I would talk about anxiety.

I am a pretty tough cookie but lately I become anxious. This is something I would never of expected.

Anxiety can affect any one at any age. It could affect the most confident person to the most timid.

Let’s talk about it!!!!

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