Growing up I had a PE teacher called Mrs Radcliffe That told us “ Look after you feet if you expect them to last your life time.”

So I do😉

How much water should I drink per day?

When it comes to how much water you should drink a day, the European Food Safety Authority (EFSA) recommends a water intake for men of 2.5 litres and a water intake for women of 2.0 litres per day, via food and drink consumption. Of this, they suggest that 70-80% of the daily water intake should come from…View More

Hydration
Drink plenty of water