This is probably one of the most stressful times of the year for some
There is no quick fix but identifying the contributory factors is a start. You may need to consider relaxation techniques, and other services.

Identifying the triggers in advance could slow down or prevent the offset of some of the following

* Low energy.
*…View More

feel, hear and smell.  
* Repeat to yourself, “I’m relaxed. I’m safe here.”
* Spend a few minutes enjoying the feeling of deep relaxation.
* Open your eyes when you are ready.
3.       Deep breathing
Concentrating on your breathing can increase the flow of oxygen to your body and make you feel more relaxed.
* Sit with a straight, relaxed ba…View More