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    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      This is probably one of the most stressful times of the year for some
      There is no quick fix but identifying the contributory factors is a start. You may need to consider relaxation techniques, and other services.

      Identifying the triggers in advance could slow down or prevent the offset of some of the following

      * Low energy.
      *…View More

    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      feel, hear and smell.  
      * Repeat to yourself, “I’m relaxed. I’m safe here.”
      * Spend a few minutes enjoying the feeling of deep relaxation.
      * Open your eyes when you are ready.
      3.       Deep breathing
      Concentrating on your breathing can increase the flow of oxygen to your body and make you feel more relaxed.
      * Sit with a straight, relaxed ba…View More

    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      Stress

      I’m gonna park here for a while.!!
      😃
      Over the next few days think about work related stress, work loads, deadlines. competition and many other factors that could trigger stress or anxiety.

      think about what you can do to tackle or prevent stress. 🧘🏾‍♀️

    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      Where possible buy quality products. over quantity 😃

      +1
    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      What’s Hot this winter

      +2
    • Profile picture of Wendy

      Wendy posted in the group 50 / 50

      Rapp up warm!

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