Did you know!!! 🤔

Relaxation can help your menopause symptoms. 😳
Relaxation increase muscle 😮relaxation. Quiet the mind. 🤓Encouraging positive emotions and thoughts. 😊 Which is said can help to control Hot Flushes and even pain relief. 😌

Natural remedies, help and tips 🤸‍♂️🧘🏽‍♂️

https://www.healthline.com/nutrition/11-natural-menopause-tips

I decide not to conform to the stereotypical menopause mindset. I know that the changes are real enough but I will work with then and embrace them.

Everything has a beginning,a middle and an end.

Then rebirth, a new beginning 😁