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What is wellbeing to you?
Wellbeing to me means Physical, Mental maintenance! Taking steps to improve your quality of life where possible.
I am religious so I strongly believe there is a spiritual link to our wellbeing. The balance of three,as I have previously mentioned, the Body, Mind and spirit.
You may not be religious. finding your…View More
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I was told by a yoga teacher many years ago that our body’s start getting ready for death after 25 years.
I was horrified😱 and thought she was quite mad 🙄, many years later I understood what she meant🤔Facts
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While we stay focused on our wellbeing. Don’t forget the winter warmers but most important, Be stylish 😃
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Anxiety is a very wide spectrum which can have so many different triggers. Stress being one of the main contributory factors.
There is no quick fix but identifying the source is a start. You may need to consider relaxation techniques, counselling or other support services. If it something you feel you need more help with, consult your Gp or…View More