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This is probably one of the most stressful times of the year for some.
There is no quick fix but identifying the contributory factors is a start. You may need to consider relaxation techniques, and other services and self help.Identifying the triggers in advance could slow down or prevent the offset of some of the following
* Low…View More
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feel, hear and smell.
* Repeat to yourself, “I’m relaxed. I’m safe here.”
* Spend a few minutes enjoying the feeling of deep relaxation.
* Open your eyes when you are ready.
3. Deep breathing
Concentrating on your breathing can increase the flow of oxygen to your body and make you feel more relaxed.
* Sit with a straight, relaxed ba…View More -
Stress
I’m gonna park here for a while.!!
😃
Over the next few days think about work related stress, work loads, deadlines. competition and many other factors that could trigger stress or anxiety.think about what you can do to tackle or prevent stress. 🧘🏾♀️
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