Millions of British people struggle with pain in their knees, shoulders, lower back, hips, elbows, fingers and other areas.
“If you are having any of these pains, the hidden problem may be what I call “Cartilage Deterioration Syndrome ”, states Dr. Raphael Perez,
Cartilage is the connective tissue between your joints. It keeps your bones from…View More

It was approximately two years ago when I witness more care and compassion than I had seen at any other period of time in my life.

neighbours knocked on neighbours door and asked how they were, if they needed shopping or if they need help with anything.

When people stop to think about friends and family members that they hadn’t seen for y…View More

The Real woman

Take ownership of your body.😀

What ever your size, large or small
We have fat.
We are slim.
We have stretch marks.
we have cellulite.
We have curves .
We are different skin tones.
But best of all we are real😆😆😆

We have taken charge of our
figure for the first time in fashion history .

Even though we seem to…View More

I Have thought Long and hard
and it has taken all my strength to hold it down but I am compelled to write it .

Our three Lions.

What a privilege it was for them to have been selected for euro 2020

Three young men that were thrust forward with the back up of their team mates, had to take a long agonising glance at their team mates in the line…View More